Healthy Back, Healthy Body
Slow aging, prevent & alleviate back pain and increase vitality and wellbeing with yoga poses designed to improve posture and restore the health of your back.
Beginning Tuesday September 10th 5:30pm - 6:45 (No Class October 8th)
Regular class rates apply
To register or for more information Contact Nina 518.755.9177
Healing Sound Journey energizes your Intention for this sound session. Comfortably recline on provided yoga mats, blankets, bolsters or sit in chairs. Feel free to bring your favorite body prop and eye mask for maximum comfort.
Relax and Journey on gentle sonic overtones of Healing Sound emanating from Gongs, RavVast metal drum, singing bowls, shamanic ocean drums, chimes and more.
Receive "Aha” inspirations during your meditative Journeys.
Rejuvenate your body, mind, emotions and spirit as you flow through your natural pathways of BrainWave Entrainment from alert to your expanded visual and sensory dreamscapes.
We suggest arriving 10-15 minutes early to choose your space and settle in.
Paul Campbell brings his long life thread of Percussion, Cranial Sacral Balancing, Matrix Energetics and Tibetan Buddhism to fruition in Healing Sound Journey. Paul's partnership with Sound soars as he invites, listens and allows each hand selected instrument to play him.
In this workshop participants will create small one of a kind personal virtue rocks out of clay.
A list of 66 different virtues will be presented to choose from. While we squeeze & mold the clay to form the rocks unique shape, a simple mindful meditation will be given to bless and commemorate your new intimate personal creation.
All virtue rocks will be fired in a kiln and either given back to the creator in about a week or left at MBY studio for you to pick up.
These virtues are small reminders of ways in which we can better ourselves as human beings, and in turn help each other by example.
Contact Nicole to sign up!