The vibrational effects of the Singing bowls blended with this deep hip release technique is a safe and effective way to relieve stress and tension from the body & mind.
The psoas muscle, also referred to as your “fight or flight muscle” is responsible for stabilizing the body. This is where most people unconsciously hold stress. You will be lead on a journey of shaking out and releasing energies from deep within these primal places while being bathed in the warm healing tones of the Tibetan singing bowls lead by Kathy Hamer & Nicole.
The body is made up of energy and is a network of vibrational fields vibrating at different frequencies, when out of rhythm, disease and disharmony result. Vibrational sound healing can address these imbalances that form within our energy channels . At times throughout the practice and during shavasana, (final rest) the singing bowls may be placed on or around the body filled with warm water infused with high vibration essential oils with the intention to restore, align, and gently move energy creating space within for deeper healing.
This class is suitable for all levels, however most postures are done on the mat.
Space is limited. Please contact Nicole to reserve your space .
Katherine Hamer is a certified singing bowl teacher, practitioner and artist. She is a graduate of SUNY New Paltz with a B.A. degree in Art History and Art & Earth Sciences. She has studied extensively with master teachers around the world in the fields of spiritualism, mysticism, sound and energy healing, meditation, Neuro Linguistic Programming (NLP), psychology, and intuitive arts.
Info @ katherinehamer.com
Healing Sound Journey energizes your Intention for this sound session. Comfortably recline on provided yoga mats, blankets, bolsters or sit in chairs. Feel free to bring your favorite body prop and eye mask for maximum comfort.
Relax and Journey on gentle sonic overtones of Healing Sound emanating from Gongs, RavVast metal drum, singing bowls, shamanic ocean drums, chimes and more.
Receive "Aha” inspirations during your meditative Journeys.
Rejuvenate your body, mind, emotions and spirit as you flow through your natural pathways of BrainWave Entrainment from alert to your expanded visual and sensory dreamscapes.
We suggest arriving 10-15 minutes early to choose your space and settle in.
Cost: $20 in Advance $25 Day of
PLEASE contact Nicole before purchasing this class for availability!
Paul Campbell brings his long life thread of Percussion, Cranial Sacral Balancing, Matrix Energetics and Tibetan Buddhism to fruition in Healing Sound Journey. Paul's partnership with Sound soars as he invites, listens and allows each hand selected instrument to play him.
Pelvic Health and Awareness
This Feldenkrais workshop will emphasize the use of the pelvic floor muscles in conjunction with other muscles in the hips, legs, and torso. The awareness and use of these muscles help you improve bladder control, reduce back or pelvic pain, ease digestive troubles as well as assist people recovering from childbirth, abdominal or prostate surgery or trauma.
This class uses easy fluid movements to remind your body how to move in more comfortable ways. These movements are simple and gentle and can be repeated at home once you learn them.
People who have experienced classes with Annie Borgenicht RN GCFP have experienced,
* Decreased pain
* Ease of doing daily activities
* Feeling more relaxed
Annie Borgenicht is a Registered Nurse and Guild Certified Feldenkrais Practitioner ® who has worked in health care for the last 30 year.
She began studying the Feldenkrais Method® in 1990 while dealing with her own degenerative disc disease.
Annie is also available for private hands on sessions. 518-708-3343