11111 New York Highway 23, Windham, New York 12496, United States

(518) 588-3195

Mountain Breeze Yoga
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Healing Sound Journey with Paul Campbell

December 14th 4:00- 5:30pm

Healing Sound Journey  guests are invited to lie down or sit comfortably, close their eyes, relax and listen, experiencing directly the vibration of the music in a place of deep peace and relaxation. In this beautiful space many people have reported they have come home to themselves and feel much more present and alive following the session.


Relax and Journey on gentle sonic overtones of Healing Sound emanating from Gongs, RavVast metal drum, singing bowls, shamanic ocean drums, chimes and more. 

Receive "Aha” inspirations during your meditative Journeys. 

Rejuvenate your body, mind, emotions and spirit as you flow through your natural pathways of BrainWave Entrainment from alert to your expanded visual and sensory dreamscapes.


We suggest arriving 10-15 minutes early  to choose your space and settle in.

Cost: $20 in advance  $25 Day of

Paul Campbell brings his long life thread of Percussion, Cranial Sacral Balancing, Matrix Energetics and Tibetan Buddhism to fruition in Healing Sound Journey. Paul's partnership with Sound soars as he invites, listens and allows each hand selected instrument to play him.

Healing Sound Journey with Paul Campbell

$20.00
Pay with PayPal or a debit/credit card

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Energetic Vinyasa Flow with Nina Porter

10 Week Course Starting November 19th 

Tuesdays  5:30 - 6:45pm 


Develop stability, flexibility, body awareness and presence with this energetic alignment based vinyasa flow. Class is set to music and each week will have a different focus. 

Prior yoga experience recommended.


This 10 week course begins November 19th but will run 12 weeks so as to offer 2 make up classes.  


Cost: $130.00

Drop in rate is $16.00

For more info or to sign up, Contact Nina Porter  518.755.9177

ninaporter1@gmail.com

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Tai Chi for Arthritis with Nina Pfeffer

A 6 Week Series Starting November 20th
Each Wednesday 12pm - 1:00
This Class is by Donation. No need to sign up in advance- just come.

Based on the Sun style of Tai Chi, Tai Chi for Health and Arthritis is easy to learn.  It improves flexibility, muscle strength, aligns body posture, improves balance and integrates the mind and body.  Medical research supporting the health benefits of Tai Chi has fanned its popularity around the world.
 

Nina Pfeffer is a certified instructor by the Tai Chi for Health Institute and has a Masters Degree in Educational Counseling.

Contact Nicole

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Mountain Breeze Yoga

11111 New York Highway 23, Windham, New York 12496, United States

Text or call (518) 588-3195