Do you have a hard time saying no? Find yourself apologizing for no apparent reason? Are you a people pleaser? Getting caught up in “what you want to do” versus what you think you “should do?”
Join Judit Duran in finding your voice & learn to access honor, and speak your truth!
We will explore what keeps us from expressing ourselves honestly and ways to begin feeling safe and free to do so.
Judit will guide you into a Yin Yoga sequence, pranayama, and a short meditation to open the throat chakra followed by a relaxing and renewing Sound Healing Session with the Tibetan Singing Bowls.
Both Judit and Nicole will be placing the bowls infused with essential oils, warm water and love, on and around your body throughout this session.
This Workshop is Full!
Judit Duran is a 500-Hour certified yoga teacher, teaching since 2003. She is also a certified Singing Bowl practitioner certified by Atma Buti International Sound Healing & Vibration Institute located in Boulder, Colorado. Judit opens her heart & soul in her classes, taking care of everyone’s individual needs, working mind, body, & spirit as a whole.
To learn more about Judit, check out her site: juditduran.com
Healing Sound Journey begins by energizing the theme of your Personal Intention and energetically aligning with the
Field of Infinite Possibility.
Relax into every moment as you mindfully listen to overtones of Healing Sound emanating from a family of select gentle Gongs, RavVast steel drum, Singing bowls, Tuning Forks and Chimes.
Transform your misconception of limitations into opportunities. Free yourself from your tethers to mental chatter to receive "Aha!" moments of inspiration sparked by intuition.
Rejuvenate your body, mind, emotions and spirit as you you journey through Brain entrainment.
After your brief introduction to what a Healing Sound Journey is you’ll comfortably lie on yoga mats or sit in chairs. MBY Studio has blankets, mats and body supporting bolsters for your relaxation but feel free to bring your own favorite prop.
Paul Campbell brings his long life thread of Percussion, Cranial Sacral Balancing, Matrix Energetics and Tibetan Buddhism to fruition in Healing Sound Journey. Paul's partnership with Sound soars as he invites, listens and allows each hand selected instrument to play him.
Cost: $20 Prepay $25 Day of RSVP Needed!
Please Text or Email Nicole before paying to be sure there's space available.
We invite you to journey inward and unwind your body & mind in this therapeutic restorative yoga practice accompanied by the healing vibrations of ancient Tibetan singing bowls.
The partnership of the gentle asanas, (postures) and the vibrations from the Tibetan singing bowls help to dissolve blockages, move energy and naturally improve your capacity for self healing.
Restorative yoga helps the body to drop into the parasympathetic nervous system and restore balance by surrendering to the moment, where your body's natural intelligence to heal itself lives.
During this session you may experience the Tibetan singing bowls being placed on and around the body infused with warm water, essentials oils and the loving intention to bring about deep inner peace, balance and harmony at the cellular level.
This class is suitable for all levels!
Cost: $40 Prepay $45 Day of RSVP Needed!
Yoga Nidra is a journey to the peace within by unraveling the five koshas The koshas are a series of energetic sheaths (similar to energy bodies) that encase the physical human form and regulate health, consciousness, awareness and many other things, according to yogic philosophy.
Through gentle movement, breath-work, and mindfulness, the student becomes aware of the separateness and interconnectedness of the koshas. The practice concludes in a guided deep relaxation in resting savasana, witnessing the koshas: the physical body, pranic energy, perceptual and discerning minds, and the bliss state. As the body rests, the mind remains conscious. Sound vibration balances out this stress reduction technique, leaving one with a sense of peace and wholeness.
This class starts January 4th and will continue though January.
Regular class rates & packages apply.