Space is limited please Contact Nicole to reserve your class. Please be kind if you need to cancel and give us 24hrs notice. Cancellation requests with less than 24 hours notice will not be honored unless we can fill your space.
Certain classes may be available one week and not the next due to prior commitments I have made in order to keep us afloat. Please check back weekly for the current schedule.
New Studio Requirements:
* Please bring your own mat, a small towel & any other props you use.
* If you are not fully vaccinated please continue to wear a mask.
* There are stickers on the floor indicating where to set your mat down.
* New Waivers need to be filled out either at the studio or print your own and bring it.
9:00- 10:30 am Back to Basics with Heidi
5:30 - 6:45 pm All Levels with Nicole (Zoom Option)
2:00 - 3:30 pm Chair Yoga with Heidi
Please Contact Heidi to Reserve your Space 646-808-6013
9:00 - 10:15 am Gentle Yoga with Nicole (Zoom Option)
9:00 - 10:15 am Basic Yoga & Beyond with Nicole (Zoom Option)
11:30 - 12:45 pm Restorative Yoga with Maryann (Akka) Nicole's subbing June 19th
Please bring your own mat, a small towel & a blanket to use as a prop.
9:00 - 10:15 am Vinyasa Blend with Nicole (Zoom Option)
Would you like to improve your sleep?
In this workshop Annie Borgenicht will teach various small movements and gives you tools that help reduce tension, calm the nervous system and prepare you for a better night's sleep.
Her work is based on the Feldenkrais Method and Sounder Sleep mini moves.
Annie is a RN who has been practicing this method since 1994. She has a practice in Hunter NY and San Francisco Calif. Her work with this method has helped her live with the chronic pain of Degenerative Disc Disease. Her specialties are teaching about chronic pain, movement challenges, and nervous system calming movements.
Please bring your own mat and any pillow or blanket you need for your comfort as this class will be taught sitting and lying down.
Reservations are needed! Please contact Nicole to reserve your space.
This workshop will also be offered on zoom.
Text Nicole 518-588-3195
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