Yin / Restorative Yoga & Sound Session

A little bit of yin yoga mixed with a lot of relaxation might be just what you need.

Yin yoga generally targets the relatively stiff connective tissues of the hips, pelvis, and lower spine helping to promote deep relaxation, enhance circulation and increase joint mobilization.  Postures are held for 3-5 minutes with very little muscular engagement supported by props, the breath and gentle guidance.

Restorative yoga might best be described as a supported, conscious body/mind relaxation practice. When supported with props, the body relaxes and opens, melting away tension and stress.  

Nicole will also add the  healing sounds of the Tibetan singing bowls and gong enabling you to get into a deeper state of relaxation while the sound vibrations wash over and nourish you. (No physical contact or bowl on body during this session).

Only 6 spaces are available and reservations are required. 

Cancellations require a 24 hour email notice before the class takes place.  Cancellation requests with less than 24 hours notice will not be honored unless we can fill your space.

 Email / Text Nicole to reserve your spot. (Scroll down for info)

New Studio Requirements

* Masks must be worn at all times in the studio.

* New waivers need to be filled out either at the studio or to print your own and bring it Click Here

* There are stickers on the floor indicating where to set your mat down.

* Please bring your own mat, a small towel  & a blanket.  You can purchase one of our blankets if you'd like.

All yoga is restorative but this class transposes one from doing to being. Through the use of props, the body is completely supported in active relaxation. As you soothe your nervous system, the body cools down and the mind calms. Breath awareness, mindfulness, sound vibration and deep relaxation round out this class to balance the body and mind.

Only 6 spaces are available and reservations are required. Cancellations require a 24 hour email notice before the class takes place.  Cancellation requests with less than 24 hours notice will not be honored unless we can fill your space.

Email / Text Nicole to reserve your spot. (Scroll down for info)

New Studio Requirements

* Masks must be worn at all times in the studio.

* New waivers need to be filled out either at the studio or to print your own and bring it Click Here

* There are stickers on the floor indicating where to set your mat down.

* Please bring your own mat, a small towel  & a blanket.  You can purchase one of our blankets if you'd like.