From my living room to yours let's join our community together each week in practice.
Come a bit early to chat or get the Zoom kinks out.
During class I will need to mute all audio other than mine. Because of the audio setup if you want to practice with music you'll have to play your own.
If you usually use blocks and don't have any, have a chair nearby as well as a blanket if needed for final relaxation. If you usually use a strap you could use instead a dog leash, a kitchen towel, or the strap from the robe you've been wearing since this started ;o)
Thursdays 2 - 3 pm Chair Yoga
Fridays 10 - 11 am Gentle Yoga
Sundays 10 - 11 am Slow Flow
Click this Link to Enter.
Classes are by donation.
If you are not able to donate at this time please join us anyway.
Purchase a 20 Class Pack Now and Receive 2 Extra Classes!
Purchase a 10 Class Pack Now and Receive an Extra Class!
If you're running out of yarn or want to start a new project,
The Knitting Room takes online orders for
shipping or curbside pickup.
This is a Youtube practice with the teacher I took my training with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated if you try this :o)
She also offers daily meditations on her face book page.
Beth Rennig Has a wonderful Meditation on Youtube.
In addition to this guided meditation, she is offering phone sessions and distance Reiki sessions.
During these difficult times, she's adjusting payment to a sliding scale basis. Healing is vital and is to be accessible to everyone!
When your brain won't stop the thinking game this may help. There are many sleep meditation apps and Youtube videos out there. Here's one of my favorites by Kim Carmen Walsh.