Classes are by donation or you can use your class packs.
If you're not able to donate at this time please let me know & join us anyway.
Thank You so much for your love & support!
Wednesdays 5:30 - 6:45 pm Basic Yoga & Beyond
Thursdays 9:30 - 10:45 am Gentle Yoga
Fridays 9:30 - 10:45am Gentle Yoga
Saturdays 9:30 - 10:45 am Basic Yoga & Beyond
Sundays 9:30 - 10:45 am Slow Flow Vinyasa
Click this LINK to Enter
Come a bit early to chat or get the Zoom kinks out.
Because of the audio setup if you want to practice with music you'll have to play your own.
If you're mailing a donation click Here for address.
Purchase a 20 Class Pack Now and Receive 2 Extra Classes!
Annie Borgenicht who has offered Feldenkrais workshops at our studio is currently offering Feldenkrais classes on line.
Classes are on a donation basis.
Please contact Annie at firstname.lastname@example.org.
She will send you times and links.
Private Sessions are also available on Zoom.
This is a Youtube practice with the teacher I took my training with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated if you try this :o)
She also offers daily meditations on her face book page.
Beth Rennig Has a wonderful Meditation on Youtube.
In addition to this guided meditation, she is offering phone sessions and distance Reiki sessions.
During these difficult times, she's adjusting payment to a sliding scale basis. Healing is vital and is to be accessible to everyone!