Please text Nicole to reserve your space for the weekend classes.
11:30 - 12:45pm
Join Nicole as she guides you with sound and vibration through a deeply peaceful meditation.
Suitable for all soul suits!
Reservations are Required!
Experience a therapeutic vibrational sound massage that is tailored specifically to your needs using the Tibetan singing bowls and various other instruments.
Private yoga classes offer a personal touch to your practice experience. You receive individual guidance, direction and support for your practice in our studio or at your location.
We travel all around Hunter mountain, Windham mountain and the surrounding towns.
Circuit Strength Fitness Class
Thursdays 5:30 - 6:30pm
A class aimed at improving your endurance and physical resilience with full body, circuit style strength exercises. Expect 55 minutes of mobility, strength, and mild-moderate conditioning, ending with 5 minutes of focused relaxation and recovery.
Therapeutic Massage & Sound Journey
Join Iris and Nicole for a unique Journey of Therapeutic Massage and Sound Healing.
To book a session please contact
11111 Route 23, Windham, NY 12407
Sign up to learn about special offerings & schedule changes.