My 2 Cents

Enjoy this After Skool full of knowledge :o)
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

This is the Wim Hof Breath Practice 

I started with. This exercise helped me through Covid and has become part of my morning practice.

These are some of the benefits that can be gained through practice.

• Relieves stress 
• Lowers blood pressure 
• Reduces inflammation and boosts immunity  
• Improves sleep 
• Increases energy 
• Improves focus 
• Helps manage asthma 

The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels.

Here's a safety video by Wim Hof. Watch the whole thing before jumping into this practice.

A true spiritual scientist. Jill Bolte Taylor's  TED talk is a true inspiration.

Check out her book; My Stroke of Insight: A Brain Scientist's Personal Journey

After Skool is one of my favorite YouTube sites. A weekly dose of fun and interesting science, ideas, stories, education and more!

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Need unconditional Love in your life? This is where we found our little white love sponge, Odin. 

Happy Life Animal Rescue might be where you get saved :o)

Sleep Meditation with Gentle Rain for Deep Rest.

You can find Ally Boothroyd / Sarovara Yoga on Youtube or check out her Website for downloads and many other offerings.

Pixie Lighthouse is one of my favorite warriors of the light.  Check out her Website for more offerings

Ashtanga (8 Limbs) of Yoga Described  in the simplest form by one of my favorite teachers- Sadguru.

Some Books on the Subject...

The Yoga Sutras of Patanjali by Chip Hartranft.

Any of Beryl Bender Birch's Books

One of my all time favorite TED talks by Elizabeth Gilbert.

A very eloquent way to describe the creative genius.

Dr. David Bercelli's TRE  Tension, Stress and Trauma Release.

“SHAKE IT OFF NATURALLY” the latest publication by Dr. David Berceli.

This book contains a self-help, stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.

Present Power Yoga  practice with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated.