50 days from my injury and I'm back on my feet. It's not been an easy journey, but I found the strength to rise, even when my inner saboteur pushed me down. I let my tears water the soil of growth, felt the pain and frustration—which came up a lot. I acknowledged it but didn't feed it. Instead, I celebrated the strength of my left leg, massaged my injured ankle and told it I love it, then deepened my breath and explored any other movements I could salvage from my practice.
I look forward to practicing with you all as the our journey continues...
“It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed.” ~ Patañjali,Yoga-Sutras
Other Ways to Raise Your Vibration
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
Enjoy this Talk chocked full of knowledge
about the biology of breathing, positive benefits of breathing properly for mood, to reduce psychological and physiological stress, to halt sleep apnea, and improve facial aesthetics and immune system function. He explains how to breath to optimize learning, memory and reaction time.... and much more
Anyone interesting in improving their mental and physical health or performance in any endeavor ought to benefit from the information and tools in this episode.
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine.
Listen wherever you get your podcasts.
Guided Sleep Meditation with Yoga Nidra Techniques & Night Time Nature Sounds
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
Can't get to sleep? Try this beautiful partially guided meditation with Ally Boothroyd. You can also download any of her practices.
Ally has a lot of great meditations and yoga Nidra videos. Practicing Yoga Nidra can improve sleep and memory, reduce stress and anxiety, and help manage PTSD.
Ally Boothroyd is a Yoga Nidra educator & YTT facilitator, yoga educator & meditation teacher.
Jill Bolte Taylor's TED Talk
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance/ Huberman Lab Podcast
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
A true spiritual scientist. Dr. Jill Bolte Taylor's TED talk is a true inspiration.
Check out her books;
My Stroke of Insight: A Brain Scientist's Personal Journey
Whole Brain Living The Anatomy of Choice and the Four Characters That Drive Our Life
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
After Skool is one of my favorite YouTube sites. A weekly dose of fun and interesting science, ideas, stories, education and more!
Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic
The 8 Limbs of Yoga
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
The 8 Limbs of Yoga
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Ashtanga (8 Limbs) of Yoga Described in the simplest form by one of my favorite teachers- Sadguru.
Some Books on the Subject...
The Yoga Sutras of Patanjali by Chip Hartranft.
Any of Beryl Bender Birch's Books
Wim Hof
How to Find Balance in the Age of Indulgence - Dr. Anna Lembke
The 8 Limbs of Yoga
The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels.
Here's a safety video by Wim Hof. Watch the whole thing before jumping into this practice.
Happy Life Animal Rescue
Yoga Nidra For Insomnia and Deep Sleep
Yoga Nidra For Insomnia and Deep Sleep
Need unconditional Love in your life? This is where we found our little white love sponge, Odin.
Happy Life Animal Rescue might be where you get saved :o)
A Prayer by Pixie Lighthouse
Yoga Nidra For Insomnia and Deep Sleep
A Prayer by Pixie Lighthouse
Pixie Lighthouse is one of my favorite warriors of the light. Check out her Website for more offerings
Elizabeth Gilbert's Ted Talk
A Challenging Practice with Beryl Bender Birch
A Prayer by Pixie Lighthouse
One of my all time favorite TED talks by Elizabeth Gilbert.
A very eloquent way to describe the creative genius.
Tension & Trauma Release
A Challenging Practice with Beryl Bender Birch
A Challenging Practice with Beryl Bender Birch
Dr. David Bercelli's TRE Tension, Stress and Trauma Release.
“SHAKE IT OFF NATURALLY” the latest publication by Dr. David Berceli.
This book contains a self-help, stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.
A Challenging Practice with Beryl Bender Birch
A Challenging Practice with Beryl Bender Birch
A Challenging Practice with Beryl Bender Birch
Present Power Yoga practice with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated.