This is the Breath Practice I started with that helped me through Covid.

These are some of the top Wim Hof breathing benefits that can be gained through practice.

• Relieves stress 
• Lowers blood pressure 
• Reduces inflammation and boosts immunity  
• Improves sleep 
• Increases energy 
• Improves focus 
• Helps manage asthma 
• Relieves eczema  

I'm on day 45 and I can tell you I've never  felt this energized throughout my day or slept so well in my whole life. 😊

The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels.

 Want a way to enhance the  immune system, increase mood, alertness, reduce the risk of depression, improve focus,  support weight loss, increases energy and so much more?

A true spiritual scientist. Jill Bolte Taylor's  TED talk is a true inspiration.

Check out her book; My Stroke of Insight: A Brain Scientist's Personal Journey

After Skool is one of my favorite YouTube sites. A weekly dose of fun and interesting science, ideas, stories, education and more!

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Need unconditional Love in your life? This is where we found our little white love sponge, Odin. 

Happy Life Animal Rescue might be where you get saved :o)

Sleep Meditation with Gentle Rain for Deep Rest.

You can find Ally Boothroyd / Sarovara Yoga on Youtube or check out her Website for downloads and many other offerings.

Pixie Lighthouse is one of my favorite warriors of the light.  Check out her Website for more offerings

Ashtanga (8 Limbs) of Yoga Described  in the simplest form by one of my favorite teachers- Sadguru.

Some Books on the Subject...

The Yoga Sutras of Patanjali by Chip Hartranft.

Any of Beryl Bender Birch's Books

One of my all time favorite TED talks by Elizabeth Gilbert.

A very eloquent way to describe the creative genius.

Dr. David Bercelli's TRE  Tension, Stress and Trauma Release.

“SHAKE IT OFF NATURALLY” the latest publication by Dr. David Berceli.

This book contains a self-help, stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.

This is a Youtube practice with the teacher I took my training with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated.

She also offers daily meditations on her face book page.

"Universe, Put me in the places you want me to be⠀ With the people you want me to be with⠀ Doing the things you want me to do⠀ Thank you for the joys and challenges of my life.⠀ Amen.⠀ Sat Nam. ⠀ Namaste".

Tommy Rosen   is  the founder and host of the Recovery 2.0: Beyond Addiction Online Conference Series.

Go Placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

By Max Ehrmann © 1927
Original text

I’m here to share a secret;
I am not who I’ve always been,
The world that lies outstretched before me,
Is not the only one I’ve seen,
I’ve traveled on the tails of comets,
I’ve burned up in the hearts of stars,
I’ve been spat out of supernovas,
That left me scattered near and far,
I have dined in distant galaxies,
And taught the birds to sing,
I’ve danced for a whole lifetime,
Upon Saturn’s dusty rings,
I’ve been here for long enough,
To learn what makes the willow weep,
I’ve sung celestial lullabies,
That sent the moon to sleep,
I’ve been both the flowing water,
And the stone that blocks its way,
I’ve been frozen, I’ve been molten,
And I’ll be again someday,
Though I’ve been a billion things,
This is the first one that can smile,
I’m pieces of the universe,
Living as human for a while.

– E.H.

“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others.”