11111 New York Highway 23, Windham, New York 12496, United States

(518) 588-3195

(518) 588-3195

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    • Home
    • Class Schedule / Zoom
      • Class Schedule
      • Zoom Yoga Schedule
      • Instructors
    • Privates
    • Sound Therapy
    • Rates / Payments
    • Massage/ Reiki
    • Inspiration
  • Home
  • Class Schedule / Zoom
    • Class Schedule
    • Zoom Yoga Schedule
    • Instructors
  • Privates
  • Sound Therapy
  • Rates / Payments
  • Massage/ Reiki
  • Inspiration
Mountain Breeze Yoga

Other Ways to Raise Your Vibration

The Optimal Morning Routine - Andrew Huberman

The Optimal Morning Routine - Andrew Huberman

The Optimal Morning Routine - Andrew Huberman

Enjoy this After Skool full of knowledge :o)
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning. 

Wim Hof Method Guided Breathing for Beginners

The Optimal Morning Routine - Andrew Huberman

The Optimal Morning Routine - Andrew Huberman

This is the Wim Hof Breath Practice 

I started with. This exercise helped me through Covid and has become part of my morning practice.


These are some of the benefits that can be gained through practice.

  • Relieves stress 
  • Lowers blood pressure 
  • Reduces inflammation and boosts immunity  
  • Improves sleep 
  • Increases energy 
  • Improves focus 
  • Helps manage asthma 


Wim Hof

The Optimal Morning Routine - Andrew Huberman

Jill Bolte Taylor's TED Talk

The Wim Hof Method is a combination of meditation, breathing exercises, and exposure to cold that can help you regulate your stress levels.


Here's a safety video by Wim Hof. Watch the whole thing before jumping into this practice.

Jill Bolte Taylor's TED Talk

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

Jill Bolte Taylor's TED Talk

A true spiritual scientist. Jill Bolte Taylor's  TED talk is a true inspiration.

Check out her book; My Stroke of Insight: A Brain Scientist's Personal Journey

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

After Skool is one of my favorite YouTube sites. A weekly dose of fun and interesting science, ideas, stories, education and more!


Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic

Happy Life Animal Rescue

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

How to Find Balance in the Age of Indulgence - Dr. Anna Lembke

Need unconditional Love in your life? This is where we found our little white love sponge, Odin. 

Happy Life Animal Rescue might be where you get saved :o)

Yoga Nidra For Insomnia and Deep Sleep

Yoga Nidra For Insomnia and Deep Sleep

Yoga Nidra For Insomnia and Deep Sleep

Sleep Meditation with Gentle Rain for Deep Rest.


You can find Ally Boothroyd / Sarovara Yoga on Youtube or check out her Website for downloads and many other offerings.

A Prayer by Pixie Lighthouse

Yoga Nidra For Insomnia and Deep Sleep

Yoga Nidra For Insomnia and Deep Sleep

Pixie Lighthouse is one of my favorite warriors of the light.  Check out her Website for more offerings

The 8 Limbs of Yoga

Yoga Nidra For Insomnia and Deep Sleep

Elizabeth Gilbert's Ted Talk

Ashtanga (8 Limbs) of Yoga Described  in the simplest form by one of my favorite teachers- Sadguru.


Some Books on the Subject...

The Yoga Sutras of Patanjali by Chip Hartranft.

Any of Beryl Bender Birch's Books

Elizabeth Gilbert's Ted Talk

A Challenging Practice with Beryl Bender Birch

Elizabeth Gilbert's Ted Talk

One of my all time favorite TED talks by Elizabeth Gilbert.

A very eloquent way to describe the creative genius.

Tension & Trauma Release

A Challenging Practice with Beryl Bender Birch

A Challenging Practice with Beryl Bender Birch

Dr. David Bercelli's TRE  Tension, Stress and Trauma Release.


“SHAKE IT OFF NATURALLY” the latest publication by Dr. David Berceli.

This book contains a self-help, stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system.

A Challenging Practice with Beryl Bender Birch

A Challenging Practice with Beryl Bender Birch

A Challenging Practice with Beryl Bender Birch

Present Power Yoga  practice with, Beryl Bender Birch. This is a modified version of the Primary series 1.5 hrs. Take your inner teacher with you and start out well hydrated.

My 2 Cents


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