11111 New York Highway 23, Windham, New York 12496, United States

(518) 588-3195

Mountain Breeze Yoga

Tibetan Singing Bowls with warm water therapy

 A therapeutic treatment tailored to support your specific needs and requirements where Ancient Tibetan Singing Bowls are placed on and around the dressed body and tapped gently with a felt mallet.  This is a multi-layered journey unlike any other.  


The Tibetan Singing Bowls bring the physical and energetic bodies to their prime resonant frequencies at which physical cells vibrate when they are in their healthiest state. 

A session  involves the bowls being filled with warm water which are then placed gently on different energy centers of the body for a vibrational sound massage helping to reduce physical pain, stress and anxiety, inflammation, bringing  a sense of inner peace. 


No one person is alike and no one session is the same as another.  That is the true beauty of these instruments and us!


Sound Therapy and Therapeutic Yoga

Enjoy a therapeutic yoga session that is tailored specifically to your needs enhanced with a vibrational sound  massage using the Tibetan singing bowls.


 The passive floor-based restorative and yin yoga asanas, (postures) will nourish and stimulate the deep energy channels of your body.  The physically passive poses are held for several minutes at a time, with the muscles relaxed and the body supported.  The deep vibrations of the singing bowls  deepen and enhance the effects of the yoga asanas.   

How does it work?

 Tibetan singing bowls sound frequency helps your body activate its innate ability to heal by deactivating the sympathetic nervous system (responsible for our survival fight and flight instincts) and activating the parasympathetic nervous system, responsible for rest and digestion.  The harmonic vibrations engage the relaxation reflex, slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well being.


About 70% of the body is water and sound waves travel better in this medium.  Sound is a non invasive tool to penetrate inside the tissues and massage the muscles, nerves etc. from inside.  The sound of the bowls is indeed very pleasant but it’s the vibration that matters.  It’s penetrates deep, helping release tension and ease pain. 

What are sessions like?

 Sound sessions last one hour and take place fully clothed on a mat on the floor.  Bowls, infused with essential oils are placed on and played all around your body, head and on your charkras (energy centers).  Clients are asked to wear comfortable clothing without buttons, zippers or jewelry.  After the session you are offered a cup of tea before you go home. 

Understand, I am not the healer, you are!

I am not the healer, but, a conduit for you to heal and restore yourself. 

My own daily practices are set with the intention to become as clear as possible for the energy of Source & Love to flow through.  It is my pleasure, my desire and my honor to be of service.


"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. One reason sound heals on a physical level is because it so deeply touches and transforms us on the emotional and spiritual planes. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 


 ~ Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

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Mountain Breeze Yoga

11111 Route 23, Windham, New York 12496, United States

(518) 588-3195